41days until
Easter

Gymnasium






BE A TOUGH MUDDER
You are invited to join the Cabacrew in the most challenging physical eventin the modern era. if you think you have what it takes then follow this link to sign up.

Requirements - a sense of fun and a commitment to giving it everything. training sessions will be held at the surf club. Check in the gym for more details.

The surf club gym is now fully equipped and ready for use by club members.

Yearly gym fees are as follows.
Active Patrolling members - $50
All other members - $100

You must be over 16 years of age OR a current patrolling bronze medallion holder to be able to use the gym. 

Non patrolling members must also obtain an access fob for the once only holding deposit of $30. This allows gym members 24 hour access.

Personal training sessions can be booked with the gym manager by emailing gym@cabaslsc.org.au 

Other training times in the surf club are as follows.

Tue - 4.30pm - Boaties rowing training. Meet at the club gym for training either in the gym, at the lake or in the ocean. Contact Andrew vicepresident@cabaslsc.org.au 
Tues - 6pm - Torture Tuesday sessions with Hannah - consisting of aerobic and strengthening exercises with a focus on running.
Thur - 4.30pm Boaties training

Documents you need to be familiar with. You can download and complete the access fob agreement and make payment at the club.